Welcome to Sweetyoga

I’m Justine a fully qualified yoga teacher, trained through the prestigious Life Centre in London (now Yogacampus) where the syllabus is for serious takers only.  The course is accredited by UK Governing Body of Yoga, The British Wheel of Yoga and allows me membership to the Register of Exercise Professionals in UK and Europe. 

I teach both public and private hatha/vinyasa flow yoga lessons in Central Portugual.  Life here is untouched by the hands of progress and moves at a refreshingly slower pace.  The large forests, mountain peaks and clean rivers invigorate your well-being making it conducive to growing or starting a yoga practice. 

Taking elements from all the knowledgeable teachers I have studied with, I like to make the sessions accessible and fun.  The essential thread running through all the lessons is breath awareness to help enhance the body-breath union (yoga translated means union).  Without straining the muscles we flow through poses to a level where you feel equally strong and flexible.  Here comes the best bit!  At the end of the practice I invite you to relax deeply to allow for harmony both physically and mentally.

I’m grateful to have had Graham Burns as my course mentor and to all other teachers/students who have taught me so much. Thank you also to the following internationally renowned teachers; Shiva Rea, Judith Lasater, Rod Stryker, AG Mohan and Scott Blossom and more!

Namaste, Justine

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