From the first class I attended I remember feeling whole, calm and very centered afterwards. I know now that impression was my spirit coming home. My first teacher introduced me to the concept of transformation, by 2004 I was in teaching training with YogaCampus in London and by 2006 I was fully qualified.
My training meant I studied with world teachers like Shiva Rea, Rod Stryker, Judith Lasater, Leslie Kaminoff, Scott Blossom, Bo Forbes, AG Mohan and to this day I continue my professional development.
After a major traumatic experience in my early 20’s that left me with undiagnosed PTSD, subsequent stress, inevitable gut illness, high anxiety and grief, I found certain symptoms soothed by certain practices. I was curious about this and decided to train, quite seriously over 3 years, in yoga therapeutics. This has changed my teaching focus from directive to inquisitive. Yoga Therapeutics is an inquiry based practice so be prepared to learn new things about yourself and how best to take care of that.