Right from a young age I was a sensitive soul, an empath. On top of that, I’ve had two traumatising life events; one in my teens and again in my early twenties amounting to PTSD, IBS, grief and anxiety. It was in the era of suppressing emotions for fear of showing weakness, so my body silently housed everything until I discovered yoga!
At the start my practice was athletic, giving my body strength and pliability. However, my deep wounds remained buried. My hunger for healing led me to train as a teacher at YogaCampus in London and by 2006 I became a 200hr qualified teacher. Shiva Rea, Rod Stryker, AG Mohan, Scott Blossom, Judith Lasater, Bo Forbes and Leslie Kaminoff have influenced my journey.