Therapeutic Vinyasa ~ Flowing sequences
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unwinding tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Bespoke practices to assist you in daily life or specifically for rehabilitation, injury recovery & re-patterning.
There are many reasons why you would want a private yoga lesson. Perhaps you’re new to yoga and want to grasp the basics before starting a class. Or you need guidance while healing from an injury, or you want to learn therapeutic tools to use throughout your day.
Unlike a group lesson, private sessions zoom in on your needs to accelerate your learning and they don’t usually follow the format of a structured class. My guidance will assist your felt experience, we will be working together watching what arises.
Through our explorations we create space to embrace what shows up ~ strength or weakness, overwork or neglect, joy or sadness. We will build a rapport, tailor your practice through fine-tuning, dialogue and inquiry.