~ Stress & Anxiety SOS ~ Tension Relief ~
~ Personal Transformation ~ Trauma Release ~
~ Preventing & Healing Injuries ~ Emotional Resilience ~
~ Grief & Loss Relief ~ Addiction Assistance ~
~ Relaxation & Rest ~ Yoga Basics ~
My private offerings are ONLINE & FACE-to-FACE so we can meet up anywhere and anytime! I know there are many reasons why you may want an individual meeting, so when we come together for an hour or so and I’ll guide you to explore your own truth.
Newcomers to yoga normally want support on the physical practice and breath work to get class ready. Experienced Yogis might want guidance on how to switch to a daily inquiry based practice with practical transitional tips. Anyone no matter what level of experience might want specific focuses to overcome injuries, stress, grief, addiction or anything else holding them back. I also provide transformation packages for those wanting to work on a specific goal, coming together more regularly to reach the goal.
It can be extremely helpful having an experienced teacher listen and offer tender support on how life experiences can be gifts as a way of exploring the broader yoga map. Not all yoga takes place on the mat! My role is to assist your felt experience, we work together watching what unfolds. Through our explorations we create space to embrace what shows up; strength or weakness, overwork or neglect, joy or sadness. We build a rapport, tailor your practice through fine-tuning, open dialogue and inquiry.