~ Stress & Anxiety SOS ~ Tension Relief ~
~ Personal Transformation ~ Trauma Release ~
~ Preventing & Healing Injuries ~ Emotional Resilience ~
~ Grief & Loss Relief ~ Addiction Assistance ~
~ Relaxation & Rest ~ Yoga Basics ~
My private offerings can be ONLINE or FACE-to-FACE, anytime, anywhere! There are many reasons why you might want a single, weekly, bi-weekly or hook-in when necessary type meeting. My extensive experience will coach you to cultivate the life you desire whilst dealing with the obstacles from the past or present to clear the path forwards.
Newcomers to yoga normally want support on the physical practice and breath work to get class ready. Anyone no matter what level of experience might want to use yoga as a way to overcome injuries, stress, grief, addiction or anything else holding them back. Experienced Yogis might want guidance on how to switch to a daily inquiry based practice with practical transitional tips. Maybe something more profound is required, more hand holding along the journey with change as the end goal – bespoke Transformation Packages can help anyone with a specific life goal.
It can be extremely helpful having an experienced teacher listen and offer tender support on how life experiences can be gifts as a way of exploring the broader yoga map. Not all yoga takes place on the mat! My role is to assist your felt experience whilst we work together watching what unfolds. Through our explorations we create space to embrace what shows up; strength or weakness, overwork or neglect, joy or sadness. We build a rapport, tailor your practice through fine-tuning, open dialogue and inquiry.