Restorative yoga is the hidden gem of the yoga world giving the more active side of your practice much needed balance through stillness. As the name suggests this style of yoga restores the body from within your rest and relaxation response. Your body is held comfortably on the ground with various props and every pose is about unwinding. There is no stretching just opening more into yourself. When you relax deeply, you soften to your body sensations, handover to your breath and drop more into your awareness to initiate deep relaxation for the body, mind and soul. Letting go in a restorative pose allows you to rediscover what is already there; your silence, your peace and goodness. Our busy modern lives pull us away from this awareness. I will hold space for you to restore every last Monday of the month, but my wish is that you will enjoy this so much you will hold space for yourself after a stressful day, after a long walk at the weekend or any other time you need it.