Every Wednesday and Friday at 10am UK time, my friendly live streamed yoga classes bring an interesting mix of breathing, movement and stillness. It is your choice how much or little you do, the pace won’t be fast but what you will practice is deliberate and effective, sneakily strong some say! With a focus on your breath you will notice how that influences your movement in familiar and not so familiar poses. The practices will leave your body feeling engaged and your head calm and there are practical tips on how to take yoga into your life off the mat. Anyone can join by pre-registering using the link below.