Come and experience a layered approach to yoga that focuses on supportive sequences for your body, mind and mood. You will incrementally build awareness through asana, breathing techniques, tension releasing and guided relaxation.
Each month I introduce a new theme that educates, informs and inspires you to move with sustainable intelligence. There will be dynamic and slow movement to increase flexibility, mobility, bone strength, blood flow and some calming techniques for your nervous system ~ which naturally quieten the mind.
The class is a small community of like-minded people who are really curious about how yoga enriches their lives. With ancient wisdom of yoga as our foundation we update it with findings from science with a view to creating a practice that’s sustainable. I like to think of this as real-life yoga for modern bodies.