I HOPE YOU ENJOY READING MY ARTICLES
USEFUL LINKS
Brené Brown – The Power of Vulnerability TED Talk
Jeff Foster – Spiritual Teacher
Tara Brach – The practice of RAIN meditation
Jack Kornfield – Grief Meditation
Elizabeth Gilbert – Author
Jay Fields – Embodiment Coach
Dr Kristin Neff – Self-Compassion tools
Jill Miller – Understanding Fascia
Giulia Enders – Charming Science of your gut
Dr Chatterjee – Feel Better Live More
Insight Timer – Free meditation app rest, sleep & more
Yogaland – Andrea Ferretti podcast
Yogatalks – JBrown podcast
The Body Keeps the Score – Essential read to heal trauma
When the body says no – Essential read for body stress
Find a BWY teacher – British Wheel of Yoga
Find a YAP teacher – Yoga Alliance Professionals
Restorative Register – R&R® Teacher Register
Inspiring Health – Nutrition & Homeopathy
Portuguese blog – Portugalist