TYPICAL DAILY SCHEDULE…
|08:00 – 09:00||Self-serve breakfast with tea/coffee|
|10:00 – 12:00||Energising yoga: layered awareness on movement and posture – how that impacts our nervous system. Includes introduction and a juicy savasana|
|13:00 – 14:00||Lunch served alfresco (Tuesday – picnic day)|
|14:00 – 18:00||Free time to chillout, read, nature walking or taking a massage|
|18:00 – 19:00||Releasing yoga: various interventions to dial down what is overworking – invite and enjoy rest and relaxation|
|20:00||Evening meal on the patio|
Justine specialises in vinyasa practices incorporating breath work, therapeutic interventions, myofascial release and restorative yoga.