Whether you are a newcomer to yoga or a seasoned practitioner you will unearth new body wisdom. The practices may feel familiar on some level, but these retreats provide the perfect opportunity to explore beyond poses and how yoga can enhance all areas of your life. The concept is to evolve your findings from the active morning practice and take that with you to the afternoon introspective practice for full integration. Discovering new knowledge about your being in a structured way invites inner growth past the physical which can be a real revelation. To hold you steady with all this post retreat, you will leave equipped with therapeutic tools, new friendships, wonderful memories and a personal yoga gift from me.

From entering this villa you instantly feel its homely high quality. There is space in abundance on three levels and you can choose to relax in your large ensuite bedroom, or outdoors by the pool or patio. The house overlooks its own vineyard with fruit trees and the hills beyond, so you feel surrounded by nature but still have your comforts.

Situated on the outskirts of a typical Portuguese village, you will easily adjust to it’s leisurely way of life. Unique to this area is a beautifully kept river beach with bar/cafe where wild swimming is possible. This is a 10 minute walk away which is also our picnic destination on Tuesday. The village is well serviced with a chemist, supermarket, post office, cafe and cashpoint should you need anything. We chose this villa because it’s ideal for a group gathering, we also live in the area so we have the advantage of inside knowledge.