YOGA SUPPORT ON THE MAT & IN THE MESS OF LIFE!
Salutations Dear Yogi! I teach therapeutic, anatomy-informed yoga that’s functional, approachable and rooted in real life. I meet you where you are to practice in a way that honours your nervous system, supports emotional well-being and creates space for healing if that's what you're focusing on.
This is Integrated Yoga for people with full lives, busy careers, families and changing bodies. It’s not about chasing flexibility or perfection; it’s about sustainable, nourishing practices to help you move better, feel better and live better.
I blend mindful movement, conscious breathwork, restorative rest and gentle enquiry to help reduce stress, calm anxiety and soften overwhelm. Therapeutic yoga helps you tune-in so you can respond rather than react and stay resourced off the mat with micro practices and yoga tools.
I’m here to hold space for your lived experiences, the full expression of your history, nuances and wisdom.
“Justine has the ability to personalise the practice so you have a greater understanding and appreciation of you and your body and how best to nurture your whole self”
Carolyn H.
My calling as a yoga teacher is to help people read their physical, emotional and soul bodies no matter what is showing up in their life. Yoga offers us a whole body experience that includes not just mind, body, soul but also life experiences, gut wisdom, intuition and our nervous system. People say I have a sensitive approach to yoga, intuitive awareness and authentic voice which helps them explore yoga as a way to wholeness.
Professional Yoga Anatomy Principles, Leslie Kaminoff (Studying Yoga Anatomy Practices)
Integrative Yoga Therapeutics | Advanced Restorative Trainer®
TCTSY Trauma Informed | Breath Work Facilitator
British Wheel of Yoga & Yoga Alliance Professionals Senior Teacher: E-RYT 500
Unlock Your True Potential
What motivates my teaching is your experience. How it feels for you and what modifications you need to command a greater sense of yourself. Our delicate probing through movement, breath, stillness, rest and enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
"An enquiry led practice will feel more like your own and less like you are being told what to do" Justine
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