YOGA SUPPORT ON THE MAT & IN THE MESS OF LIFE!
I teach Yoga for midlife busy people. We don't chase flexibility or perfection here, we practice sustainable, nourishing practices to help us move, feel and live better. This is therapeutic, anatomy-informed yoga that’s adaptable for all bodies. We honour our nervous system, support our emotional well-being and create space for enquiry and healing if that's what we're focusing on.
It's a blend of mindful movement, conscious breathwork, restorative rest and enquiry to help reduce stress, calm anxiety and soften overwhelm. Off the mat it helps us tune-in so we can respond rather than react and stay resourced with micro practices and yoga tools. I hold space for your lived experiences, your nuances and inner wisdom so you can process through your body anything unresolved.
“Justine has the ability to personalise the practice so you have a greater understanding and appreciation of you and your body and how best to nurture your whole self”
Carolyn H.
Professional Yoga Anatomy Principles, Leslie Kaminoff (Studying Yoga Anatomy Practices)
Integrative Yoga Therapeutics | Advanced Restorative Trainer®
TCTSY Trauma Informed | Breath Work Facilitator
British Wheel of Yoga & Yoga Alliance Professionals Senior Teacher: E-RYT 500
Unlock Your True Potential
What motivates my teaching is your experience. How it feels for you and what modifications you need to command a greater sense of yourself. Our delicate probing through movement, breath, stillness, rest and enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
"An enquiry led practice will feel more like your own and less like you are being told what to do" Justine
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