Hi, I’m Justine a BWY, E-RYT, REPs & Advanced R&R® Restorative Trainer. I’m an experienced accredited yoga teacher that reduces the gap between mind-body vagueness. By tuning in, sensing and modifying the practice with therapeutic tools, sustainable and smart movements you can experience mind-body wellness. The sequences are familiar and the poses appear the same, but with tools to embellish the practice you can experience a greater sense of wellbeing. Together we can focus on what you need to feel and function well on a mind, body and mood level. This is my niche!

Our modern lifestyle can mute the connection between body and mind. Anxiety and stress have become normalised along with the associated ​aches and pains, but yoga can be a sanctuary for change given a safe space to evolve. So I invite you to connect with me on my summer retreats or in a regular class or better still, I’ll come to you. I offer you my insights and experience having walked the path of yoga since 2000. My practice influences my daily life, it helps me embrace change and has been a big factor in recovering from minor to major life challenges.