Hi, I’m Justine a BWY, E-RYT, REPs & Advanced R&R® Restorative Trainer. I’m an experienced accredited yoga teacher that reduces the gap between mind-body vagueness. By tuning in, sensing and modifying the practice with therapeutic tools, sustainable and smart movements you can experience mind-body wellness. The sequences are familiar and the poses appear the same, but with tools to embellish the practice you can experience a greater sense of wellbeing. Together we can focus on what you need to feel and function well on a mind, body and mood level. This is my niche!
Our modern lifestyle can mute the connection between body and mind. Anxiety and stress have become normalised along with the associated aches and pains, but yoga can be a sanctuary for change given a safe space to evolve. So I invite you to connect with me on my summer retreats or in a regular class or better still, I’ll come to you. I offer you my insights and experience having walked the path of yoga since 2000. My practice influences my daily life, it helps me embrace change and has been a big factor in recovering from minor to major life challenges.