Yoga to Inspire, Inform & Educate
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Thanks for landing here! I’m Justine, a Breath Centered, Therapeutic & Trauma Safe Yoga Teacher. Two decades of personal practice and senior teacher status underpins my offerings and insights to you. The journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. I teach practices that help you engage with your body to discover it’s innate wisdom. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.

What motivates my teaching is your individual experience. How it feels for you and what modifications you need in order to command a greater sense of yourself. Our delicate probing through movement or enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.

Therapeutic Vinyasa ~ Flowing sequences
Trauma Safe ~ Sensitive language & more
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance

Senior Yoga Teacher : Integrative Yoga Therapeutics, Trauma Informed, Advanced Restorative Trainer®; British Wheel of Yoga, Yoga Alliance Professionals & The Yoga Clinic UK. Studying Professional Yoga Anatomy with Leslie Kaminoff.

My journey…

RETREAT WITH ME

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Friendly retreats to reset mind, body and mood for anyone seeking to rejuvenate through yoga in a supportive and open atmosphere. Our signature retreats have a wellbeing culture.

Best yoga retreat in Portugal
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ONLINE CLASSES

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Weekly Therapeutic Flow, monthly Restorative & quarterly Seasonal Live classes all with recordings. New Q&A chit-chat ask me anything that will help your yoga coming soon.

Private online yoga classes
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JUST YOU & ME

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Individual tuition online or in person, focusing on your yoga practice or health issues affecting your overall well being. Transformational packages for specific issues available too.

Portugal yoga retreats
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SHARING NEWS

Sweetyoga monthly newsletter for seasonal suggestions, practice tips and event info. Your details are precious to me and I would never pass onto a third party.
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SHARING KNOWLEDGE

Sweetyoga videos, articles & useful links on authors, apps, podcasts, meditations, talks and more.
Videos, articles & Links