Thanks for landing here! I’m Justine, a therapeutic teacher who views yoga as a way to wholeness. Two decades of devotion and senior teacher status underpins my calling to offer my insights to others. I know the journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. So I teach practices that help you stay in your body, when everything in our society is drawing you away from it. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.
What motivates my teaching is your individual experience. How it feels for you. What modifications you need in order to command a greater sense of wellbeing. Our delicate probing through movement or stillness will be favourable to your nervous system so the practice attracts wholeness for mind, body and mood.
Therapeutic Vinyasa ~ Flowing sequences
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher : British Wheel of Yoga, Yoga Alliance Professionals, Advanced Restorative Trainer® & Integrative Yoga Therapeutics.