Thanks for landing here! I’m Justine, a Therapeutic & Trauma Safe Yoga Teacher. Two decades of devotion and senior teacher status underpins my calling to offer my insights to others. I know the journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. I teach breath-centered practices that help you soothe your body and discover it’s innate wisdom. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.
What motivates my teaching is your individual experience. How it feels for you. What modifications you need in order to command a greater sense of wellbeing. Our delicate probing through movement or stillness will be favourable to your nervous system so the practice attracts wholeness for mind, body and mood.
Therapeutic Vinyasa ~ Flowing sequences
Trauma Safe ~ Sensitive language & more
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher : Integrative Yoga Therapeutics, Trauma Informed, Advanced Restorative Trainer®; British Wheel of Yoga, Yoga Alliance Professionals & The Yoga Clinic UK.