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Sweet yoga home 2020-04-27T16:04:46+00:00

NICE TO MEET YOU

Thanks for landing here! I’m Justine, a therapeutic teacher who views yoga as a way to wholeness. Two decades of devotion and senior teacher status underpins my calling to offer my insights to others. I know the journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. So I teach practices that help you stay in your body, when everything in our society is drawing you away from it. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.

What motivates my teaching is your individual experience. How it feels for you. What modifications you need in order to command a greater sense of wellbeing. Our delicate probing through movement or stillness will be favourable to your nervous system so the practice attracts wholeness for mind, body and mood.

Therapeutic Vinyasa ~ Flowing sequences
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance

Senior Yoga Teacher : British Wheel of Yoga, Yoga Alliance Professionals, Advanced Restorative Trainer® & Integrative Yoga Therapeutics.

My journey…

HOW WE CAN CONNECT

RETREAT WITH ME

Friendly retreats to reset mind, body and mood for anyone seeking to rejuvenate through yoga in a supportive and open atmosphere. Our signature retreats have a wellbeing culture.

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COME TO CLASS

Join our community based classes and practice yoga with like minded people. The themed practices aim to educate, inform and inspire you to continue at home even if time is limited.

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JUST YOU & ME

Private tuition for individuals or small groups focusing on mobility, strength & awareness plus stress, anxiety, grief, trauma or other symptoms that affect your overall wellbeing.

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SHARING NEWS

Sweetyoga monthly newsletter for seasonal suggestions, practice tips and event info. Your details are precious to me and I would never pass onto a third party.
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SHARING KNOWLEDGE

Sweetyoga videos, articles & useful links on authors, apps, podcasts, meditations, talks and more.
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