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Sweet yoga home 2020-01-14T15:59:13+00:00

NICE TO MEET YOU

Our modern lifestyle can mute the connection between body and mind. Anxiety and stress have become normalised along with the associated ​aches and pains, but yoga can be your sanctuary for change given a safe space to evolve. So I invite you to connect with me so I offer you my insights and experience having walked the path of yoga since 2000. My practice influences my daily life, it helps me embrace change and has been a big factor in recovering from minor to major life challenges.

I’m an experienced accredited yoga teacher that reduces the gap between mind-body vagueness. By tuning in, sensing and modifying the practice with therapeutic tools, sustainable and smart movements you can experience mind-body wellness. The sequences will feel familiar and the poses appear the same, but with tools to embellish the practice you will experience a greater sense of wellbeing. Together we can focus on what you need to feel and function well on a mind, body and mood level.
This is my niche!
BWY, E-RYT, Advanced Restorative Trainer®, Integrative Yoga Therapeutics.

My journey…

HOW WE CAN CONNECT

RETREAT WITH ME

Friendly retreats to reset mind, body and mood for anyone seeking to rejuvenate through yoga in a supportive and open atmosphere. Our signature retreats have a wellbeing culture.

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COME TO CLASS

Join our community based classes and practice yoga with like minded people. The themed practices aim to educate, inform and inspire you to continue at home even if time is limited.

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PRIVATE CLASSES

Private tuition for individuals or small groups focusing on mobility, strength & awareness plus stress, anxiety, grief, trauma or other symptoms that affect your overall wellbeing.

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Sharing my news

A monthly newsletter for seasonal suggestions, practice tips and event info. Your details are precious to me and I would never pass onto a third party.
Newsletter

Sharing my knowledge

My published articles and useful links on authors, meditations, podcasts, apps, research and much more.
My Articles & Links