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Sweet yoga home 2020-10-19T16:57:02+00:00
Yoga to Inspire, Inform & Educate

Thanks for landing here! I’m Justine, a therapeutic teacher who views yoga as a way to wholeness. Two decades of devotion and senior teacher status underpins my calling to offer my insights to others. I know the journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. I teach breath-centered practices that help you soothe your body and discover it’s innate wisdom. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.

What motivates my teaching is your individual experience. How it feels for you. What modifications you need in order to command a greater sense of wellbeing. Our delicate probing through movement or stillness will be favourable to your nervous system so the practice attracts wholeness for mind, body and mood.

Therapeutic Vinyasa ~ Flowing sequences
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance

Senior Yoga Teacher : Integrative Yoga Therapeutics, Advanced Restorative Trainer®, British Wheel of Yoga & Yoga Alliance Professionals.

My journey…

ONLINE CLASSES

Friendly online classes with useful explanations no matter what style or stage in your journey. The physical and subtle all considered whilst flowing through familiar sequences and poses.

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RETREATS WITH ME

Friendly retreats to reset mind, body and mood for anyone seeking to rejuvenate through yoga in a supportive and open atmosphere. Our signature retreats have a wellbeing culture.

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JUST YOU & ME

Individual tuition online or in person, focusing on your yoga practice or health issues affecting your overall well being. Transformational packages for specific issues available too.

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SHARING NEWS

Sweetyoga monthly newsletter for seasonal suggestions, practice tips and event info. Your details are precious to me and I would never pass onto a third party.
Newsletter

SHARING KNOWLEDGE

Sweetyoga videos, articles & useful links on authors, apps, podcasts, meditations, talks and more.
Videos, articles & Links