Our modern lifestyle can mute the connection between body and mind. Anxiety and stress have become normalised along with the associated ​aches and pains, but yoga can be your sanctuary for change given a safe space to evolve. So I invite you to connect with me so I offer you my insights and experience having walked the path of yoga since 2000. My practice influences my daily life, it helps me embrace change and has been a big factor in recovering from minor to major life challenges.

I’m an experienced accredited yoga teacher that reduces the gap between mind-body vagueness. By tuning in, sensing and modifying the practice with therapeutic tools, sustainable and smart movements you can experience mind-body wellness. The sequences will feel familiar and the poses appear the same, but with tools to embellish the practice you will experience a greater sense of wellbeing. Together we can focus on what you need to feel and function well on a mind, body and mood level.
This is my niche!
BWY, E-RYT, Advanced Restorative Trainer®, Integrative Yoga Therapeutics.