Thanks for landing here! I’m Justine, a Breath Centered, Therapeutic & Trauma Safe Yoga Teacher. Two decades of personal practice and senior teacher status underpins my offerings and insights to you. The journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. I teach practices that help you engage with your body to discover it’s innate wisdom. There we can breathe, move, feel and explore together, to see what rests in the sensitive layers beneath your skin.
What motivates my teaching is your individual experience. How it feels for you and what modifications you need in order to command a greater sense of yourself. Our delicate probing through movement or enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
Therapeutic Vinyasa ~ Flowing sequences
Trauma Safe ~ Sensitive language & more
Restorative Yoga ~ Nervous system reset
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher : Integrative Yoga Therapeutics, Trauma Informed, Advanced Restorative Trainer®; British Wheel of Yoga, Yoga Alliance Professionals & The Yoga Clinic UK. Studying Professional Yoga Anatomy with Leslie Kaminoff.