Yoga to Inspire, Inform & Educate
Thanks for landing here! I’m Justine, a Therapeutic, Anatomical, Breath Centered, & Trauma Safe Yoga Teacher. Over two decades of personal practice and senior teacher status underpins my offerings and insights to you. The journey to a pose takes many forms and it’s a tool for deeper understanding of yourself and what surrounds you. I teach practices that help you engage with your body to discover it’s innate wisdom. Together let’s breathe, move, feel and explore to see what rests in the sensitive layers beneath your skin.
PORTUGAL RETREAT
Yoga and health retreats in the warm summer months. Luxury villa setting with no sharing as standard. Countryside location ideal for small groups from 25-31 May, 22-28 June, 20-26 July, 7-13 September & 21-27 September 2024. Over 10 years of organising summer wellness retreats in Portugal.
What motivates my teaching is your individual experience. How it feels for you and what modifications you need in order to command a greater sense of yourself. Our delicate probing through movement or enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
Therapeutic Vinyasa ~ Unhurried sequences
Trauma Safe ~ Sensitive application
Restorative Yoga ~ Nervous system reset
Anatomically Savvy ~ Physical potential
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher, British Wheel of Yoga RYT, Yoga Alliance Professionals EYT : Yoga Campus London 200hr, Integrative Yoga Therapeutics with Bo Forbes, Trauma Informed with The Yoga Clinic UK, Advanced Restorative Trainer® with Judith Lasater, Professional Yoga Anatomy with Leslie Kaminoff of the Breathing Project. 400+hrs Continued Professional Development.
