What motivates my teaching is your individual experience. How it feels for you and what modifications you need in order to command a greater sense of yourself. Our delicate probing through movement or enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
Therapeutic Vinyasa ~ Unhurried sequences
Trauma Safe ~ Sensitive application
Restorative Yoga ~ Nervous system reset
Anatomically Savvy ~ Physical potential
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher, British Wheel of Yoga RYT, Yoga Alliance Professionals EYT : Yoga Campus London 200hr, Integrative Yoga Therapeutics with Bo Forbes, Trauma Informed with The Yoga Clinic UK, Advanced Restorative Trainer® with Judith Lasater, Professional Yoga Anatomy with Leslie Kaminoff of the Breathing Project. 400+hrs Continued Professional Development.