Yoga to Support Your Humanness
Thanks for being here! I’m Justine, I teach a fusion of yoga. It’s deeply therapeutic, anatomy responsive with restorative remedies too. It’s breath centered, enquiry based & trauma sensitive. With over 20 years teaching experience my senior teacher status underpins my offerings and insights to you. We journey through our bodies to be with what’s inside so the poses help us get there. Together we can breathe, move, feel and explore what rests in the sensitive layers beneath our skin.
PORTUGAL RETREAT
Yoga and health retreats in the warm summer months. Luxury villa setting with no sharing as standard. Countryside location ideal for small groups from 25-31 May, 22-28 June, 20-26 July, 7-13 September & 21-27 September 2024. Over 10 years of organising summer wellness retreats in Portugal.
STUDIO
At my bijou studio 5 minutes from Arganil, weekly classes and monthly yoga/sound bath sessions. I also offer private lessons for specific needs and small group classes for friends. Fully qualified, 20+ years teaching experience and well studied in Yoga Therapeutics, Anatomy, Trauma & Restorative Yoga.
What motivates my teaching is your individual experience. How it feels for you and what modifications you need in order to command a greater sense of yourself. Our delicate probing through movement or enquiry will be favourable to your nervous system so the practice is personalised and makes sense on a physical and emotional level.
Therapeutic Vinyasa ~ Unhurried sequences
Trauma Safe ~ Sensitive application
Restorative Yoga ~ Nervous system reset
Anatomically Savvy ~ Physical potential
Fascia Release ~ Unlocking tension
Pranayama ~ Attentive breathing
Meditation ~ Stillness practices
Yoga Props ~ Conscious assistance
Senior Yoga Teacher, British Wheel of Yoga RYT, Yoga Alliance Professionals EYT : Yoga Campus London 200hr, Integrative Yoga Therapeutics with Bo Forbes, Trauma Informed with The Yoga Clinic UK, Advanced Restorative Trainer® with Judith Lasater, Professional Yoga Anatomy with Leslie Kaminoff (continue studying). 400+hrs Continued Professional Development.
