This short practice was made for the days when you're depleted but can't quite switch off. When your body needs something and you don't have the energy to figure out what. It moves you gently through what you're carrying and brings you somewhere quieter.

It's free. It's yours. Just leave your name and email and it'll land straight in your inbox along with two short meditations to keep.

[Sign up here to receive your free practice →]

Some years Christmas is full of people and noise. Some years it's the quietest, loneliest day of the year. And some years it's both at once.

For whatever reason you don't celebrate, can't celebrate, or simply find this day harder than it looks on the outside, this class is for you. A warm, gentle space to move, breathe and feel held. To connect with a community of women who showed up because they needed somewhere to be too.

I've been offering this every Christmas morning for five years. It comes from a personal place so if you need it, I'll be there.

No explanation needed for why you're there. Just come.

Register here to get the Zoom link. 

EBOOK : TURNING ORDINARY TASKS INTO EXTRAORDINARY RITUALS

This Ebook will take you on a journey of transformation. You will see how everyday tasks can be infused with intention, mindfulness and purpose to transform them into meaningful rituals.