FREEBIE'S
On all my social media platforms you will find free content. Please follow me to keep receiving mindful tips, short and full length practices and so much more. Scroll below to see my ritual Ebook which is free and downloadable.
7-7.30PM, LAST MONDAY IN THE MONTH - BREATH & REST PRACTICE - !FREE!
My monthly free offering - 15mins breathing practice, 15mins restorative pose.
If the stress we carry is left unchecked, stress can settle in the body and contribute to long-term health issues. I don't want that for anyone, that’s why I’m passionate about sharing my Breath & Rest practices. In this class you will learn how you can switch on your body’s relaxation response with just your breath! You're making it possible to let go of what no longer serves you so you can feel more relaxed. Anyone can practice this!
Register here to get the Zoom link.
This class is my gift to you, but if you wish to make a contribution know that I am sincerely grateful.
Paypal.me/Sweetyoga or bank details on request.
10-11AM, CHRISTMAS DAY 2025 - ONLINE !FREE!
A FREE class for anyone that would like to practice with me on Christmas Day morning. I know for many this day can feel isolating, non-eventful or even heavy. This will be space to connect, breathe, move and rest together! Research shows the long lasting affects of a practice so I will design this so you feel your inner mechanisms supporting you, a resource to return to whenever needed.
Register here to get the Zoom link sent to your email address. You will enter a waiting room until I bring you into the studio. I am offering this for FREE but if you feel like making an exchange know that I am grateful Paypal.me/Sweetyoga.
YOUTUBE : AFTERNOON PICK-ME-UP PRACTICE
This 17 mins YouTube video will guide you to a place of relaxation to reset.
Lots more on YouTube.
EBOOK : TURNING ORDINARY TASKS INTO EXTRAORDINARY RITUALS
This Ebook will take you on a journey of transformation. You will see how everyday tasks can be infused with intention, mindfulness and purpose to transform them into meaningful rituals.
ELEPHANT JOURNAL: The Wisdom of Starting a Practice Lying Down
There are many schools of thought on how to start a practice, on what is right or what is wrong. I am a do-what-feels-right-for-you kind of teacher as I do not inhabit your body.
https://www.elephantjournal.com/2016/05/what-happens-when-we-start-our-yoga-practice-lying-down/
ELEPHANT JOURNAL ARTICLE: I'm a Yogini and I Own a Space Suit
I openly admit that my practice began purely on a physical level. I believed yoga’s spiritual and therapeutic benefits were beyond my realm. They were for gifted, enlightened guru types..........
https://www.elephantjournal.com/2015/09/im-a-yogini-and-i-own-a-space-suit/
YOGITIMES ARTICLE: Moving From Existing To Living Your Dream Life
In my twenties there was way too much drama for my liking. I am not broadcasting I was a drama queen, actually far from it. I was shy, I lacked self confidence and had absolutely no idea which direction to go in..........