30mins of pure restoration. Slow, gentle and held poses followed by a long, guided Savasana where the real magic happens. Given the time and the permission to just be still, your nervous system gets with the plan and starts to calm down. Genuinely calm down. Not the managed, holding-it-together kind, the real kind.

Most people find real rest a challenge. This class makes it easier, and the more you do it, the more you'll notice the difference in how you feel, sleep and cope with everything else.

Can't make it live? A 30 day replay is available for everyone who registers. Free. Register here to receive your Zoom link. If you'd like to make a contribution for my time, I'm genuinely grateful Paypal.me/Sweetyoga.

Some years Christmas is full of people and noise. Some years it’s the quietest, loneliest day of the year and some years it’s both at once.  Whatever your reason (you don’t want to celebrate, can’t celebrate, or find this day harder than it looks from the outside), there’s a place for you here.

Join me on Christmas morning for a gentle, FREE partly-slow class to move, breathe and feel held. You’ll be in the company of women who came for the same reason you might: they needed somewhere to be.

I’ve offered this class at Christmas for five years or so. It comes from a personal place, so if you need it, I’ll be there. No explanation needed. No need to turn your camera on if you’d rather not. Come in your pyjamas, with a cup of tea, and just show up as you are. All levels welcome

Register here to get the Zoom link. 

This short practice was made for the days when you're depleted but can't quite switch off. When your body needs something and you don't have the energy to figure out what. It moves you gently through what you're carrying and brings you somewhere quieter.

It's free. It's yours. Just leave your name and email and it'll land straight in your inbox along with two short meditations to keep.

[Sign up here to receive your free practice →]

EBOOK : TURNING ORDINARY TASKS INTO EXTRAORDINARY RITUALS

This Ebook will take you on a journey of transformation. You will see how everyday tasks can be infused with intention, mindfulness and purpose to transform them into meaningful rituals.