SWEETYOGA EVENTS


SPRING DAY RETREAT 2026

28th March, 2026, Lousa

10-5.30PM, €60

 

Areal Quinta

Rua da Quinta do Areal

22 Vale de Pereira

3200-129 Lousã

Welcome SPRING in with a replenishing experience that includes yoga, sound, silence, meditation, relaxation, vegetarian Indian lunch & afternoon tea with cake. Return home nourished and relaxed. 

Payment required in advance. Cancellations within 24hrs require full payment unless you find someone to take your place.


YOGA FOR YOUR BODY

1.30-4.30PM €40

Tea & cake break included

Lomba, 5 mins from Arganil

 

 

Make poses feel good for your body with easy adjusts or use of props.

We'll mix easy to get body insights with a gentle practice for deeper understanding of what yoga is for your body.

Please note cancellations within 24hrs requires full payment unless someone takes your place.


YOGA & SOUNDBATH

inc. LUNCH

10.30-1.30PM €25

5 minutes from Arganil

Justine Yoga/Nina Sound

Dates for 2026 published soon!

Please note cancellations within 24hrs requires full payment.


BREATHE WELL WORKSHOP

Next date to be confirmed

6.30-7.45PM €10

5 minutes from Arganil

 

This isn't about breathing fast, it's learning the basics about your mechanics and how you can adapt it to help with stress, anxiety and poor sleep. Done sitting on a chair if you want. These are life tools, with you 24/7 so you might aswell use them!

Please note cancellations within 24hrs requires full payment.


SENSORY JOURNEY

6.30-7.45PM €15

date tbc, Carregal do Sal

Alternating venues between Arganil & Carregal do Sal.

Justine Yoga/Nina Sound

Designed to touch every part of your being, this uniquely co-created experience considers all your senses. In an unforgettable voyage your hearing, sight, smell, touch, taste and body awareness will be gently stimulated.

Please note cancellations within 24hrs require full payment.