CLASSES
I offer group classes and 1:1 tuition online or inperson from my Central Portugal home studio.
10-11AM WEDNESDAY'S - ONLINE & INPERSON
Come online from the comfort of your home, or if you live near me you are welcome to attend inperson. You can also buy a recording if you want to practice at another time.
This class is a mix of classic yoga poses tweaked for modern bodies, anatomy tips, manageable breath work and sensitive inner enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong sometimes!
Register here to get the Zoom link sent to your email address.
£10/€10 per class, pay via Paypal.me/Sweetyoga or bank*. If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.
*details on request
THE YOGA INBETWEEN - 5 x SUNDAY CLASSES
22, 29 March & 12, 19, 26 April
Sunday, 10am - 11.30am
An intimate 5 week online group gathering for women who want to take the benefits of yoga into their life. It’s an opportunity to discover what the practices mean off the mat, and how they can support you physically, mentally and emotionally.
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£89 GBP - Live via Zoom | Recorded with permanent access.
- 5 Sunday Live Themed Classes.
- After Class Chat, take the practice off the mat into real life. A confidential circle for questions and sharing insights.
- Short Pocket Practice to refresh your memory of a key tool.
- Journaling questions to connect what happened in practice with what’s happening in your life.
- Midweek Voice Note reminding you of one small shift
to anchor you midweek. - Individual 1:1 check-in for anyone that needs it.