This hybrid class consists of my signature teachings which includes a mix of classic yoga poses tweaked for modern bodies, anatomy tips, manageable breath work and sensitive inner enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong! Often I record these classes but you won't appear in the recording.

Register here to get the Zoom link sent to your email address.
£8/€8 per class, pay via Paypal.me/Sweetyoga or bank*. If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.

*details on request

My monthly free offering - 15mins breathing practice, 15mins restorative pose.

If the stress we carry is left unchecked, stress can settle in the body and contribute to long-term health issues. I don't want that for anyone, that’s why I’m passionate about sharing my Breath & Rest practices. In this class you will learn how you can switch on your body’s relaxation response with just your breath! You're making it possible to let go of what no longer serves you so you can feel more relaxed. Anyone can practice this!

Register here to get the Zoom link.
This class is my gift to you, but if you wish to make a contribution know that I am sincerely grateful.  

Paypal.me/Sweetyoga or bank details on request.