GIFTS
On all my social media platforms you will find free content. Please follow me to keep receiving mindful tips, short and full length practices and so much more. Scroll below to see my ritual Ebook which is free and downloadable.
CHILL OUT - !FREE! 7-7.30PM GMT, LAST MONDAY IN THE MONTH
- FREE Last Mon of the month
- 30 day replay for everyone
- Lowers Anxiety
- Reduces Stress
- Boosts Immunity
- Improves Sleep
- Deep Relaxation
- Alters fight-or-flight state
This class gives you space to chill out, to be guided through slow, gentle movements to help you rest under a blanket ... just for a bit. The idea is you will return to the 30 day recording to keep giving your nerves some down time because when we are wired and busy, it takes it's toll on our body|mind in many ways.
If the stress you carry is left unchecked, it can possibly contribute to health issues. By consciously chillin-out you are presenting the opportunity to let go of anxiety, physical tension and even give space for your mind switch off.
Register here to come live or get the recording.
The class is a gift, but if you want to make an exchange for my time and effort know that I am sincerely grateful. Paypal.me/Sweetyoga.
CHRISTMAS DAY 2026 - !FREE! - 10AM GMT
A FREE class for anyone that would like to practice with me on Christmas Day morning. I know for many this day can feel isolating, non-eventful or even heavy. This will be space to connect, breathe, move and rest together! Research shows the long lasting affects of a practice so I will design this so you feel your inner mechanisms supporting you, a resource to return to whenever needed.
Register here to get the Zoom link sent to your email address. You will enter a waiting room until I bring you into the studio. I am offering this for FREE but if you feel like making an exchange know that I am grateful Paypal.me/Sweetyoga.
HELD BY YOUR BREATH MEDITATION
A gentle 10-minute meditation with music to help you feel supported by your breath, reconnect with your body, and soften the nervous system — without needing to fix or perform. Inspired from my severe pneumonia recovery.
This meditation is for personal use only and is not a substitute for medical, psychological, or therapeutic advice. Please listen in a safe, comfortable environment where you can be fully present. Do not use while driving or operating machinery. All rights reserved. Redistribution or commercial use without permission is not allowed.
Music credit: ashamaluevmusic
YOUTUBE : AFTERNOON PICK-ME-UP PRACTICE
This 17 mins YouTube video will guide you to a place of relaxation to reset.
Lots more on YouTube.
KNOW YOUR EDGES MEDITATION
A calming, spoken-word meditation to help you honour your limits, soften before overwhelm, and reconnect to your inner steadiness. Grounded in therapeutic awareness and gentle breath, this is a space to pause, reflect, and return to yourself. Includes natural pauses for introspection.
This meditation is for personal use only and is not a substitute for medical, psychological, or therapeutic advice. Please listen in a safe, comfortable environment where you can be fully present. Do not use while driving or operating machinery. All rights reserved. Redistribution or commercial use without permission is not allowed.
EBOOK : TURNING ORDINARY TASKS INTO EXTRAORDINARY RITUALS
This Ebook will take you on a journey of transformation. You will see how everyday tasks can be infused with intention, mindfulness and purpose to transform them into meaningful rituals.
ELEPHANT JOURNAL: The Wisdom of Starting a Practice Lying Down
There are many schools of thought on how to start a practice, on what is right or what is wrong. I am a do-what-feels-right-for-you kind of teacher as I do not inhabit your body.
https://www.elephantjournal.com/2016/05/what-happens-when-we-start-our-yoga-practice-lying-down/
ELEPHANT JOURNAL ARTICLE: I'm a Yogini and I Own a Space Suit
I openly admit that my practice began purely on a physical level. I believed yoga’s spiritual and therapeutic benefits were beyond my realm. They were for gifted, enlightened guru types..........
https://www.elephantjournal.com/2015/09/im-a-yogini-and-i-own-a-space-suit/
YOGITIMES ARTICLE: Moving From Existing To Living Your Dream Life
In my twenties there was way too much drama for my liking. I am not broadcasting I was a drama queen, actually far from it. I was shy, I lacked self confidence and had absolutely no idea which direction to go in..........