ONLINE WEDNESDAY

WEDNESDAY 10-11.15AM

An interesting mix of movement, breathing and enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong some say! The practices are intended to leave your body feeling good, your mind less racy and practical tips on how to take yoga into your daily life.

Occasionally classes are recorded. You will not appear in the recording.