PAUSE & REST (MONTHLY)

This practice helps you reset your nervous system through stillness, breath awareness and relaxation. By allowing time for Conscious Rest, you elicit the relaxation response so all the hum-drum of modern life can stop. We use props from around your home to support this practice, more details in the registration email.

This class is recorded with a 30 day lifespan. If you can come live or not, it is sent to your inbox for your to use as many times as you like.