WEDNESDAY, 10AM GMT : Live streamed Yoga Classes
An interesting mix of breathing, movement and enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong some say! With a focus on your breath you will notice how that influences your movement without unnecessary strain on your body. The practices are intended to leave your body feeling good, your mind less racy and sometimes there will be practical tips on how to take yoga into your life off the mat.
Occasionally classes will be recorded, you will be warned in advance and receive the recording which lasts 7 days.