Every Wednesday at 10am and 6.30pm UK time, my friendly live streamed yoga classes bring an interesting mix of breathing, movement and stillness. It is your choice how much or little you do, the pace won’t be fast but what you will practice is deliberate and effective, sneakily strong some say! With a focus on your breath you will notice how that influences your movement in familiar and not so familiar poses. The practices will leave your body feeling engaged and your head calm and there are practical tips on how to take yoga into your life off the mat. If you need deep rest my monthly Monday restorative yoga at 6.30pm UK time will offer your body deep nourishment through non movement. The use of props from around your home will support your body as you are guided to stillness and silence. Anyone can join by pre-registering using the links below.
WEDNESDAY – THERAPEUTIC FLOW
10am-11.15am & 6.30pm-7.30pm (UK time) class opens 10 mins early
MONDAY – RESTORATIVE YOGA for R&R (monthly)
6.30pm – 7.30pm (British time) class opens 10 mins early
HOW TO BOOK AN ONLINE CLASS
Register in advance (once) for these classes here.
Minimum donation of £7/€8 per class BUT, if this is beyond your means please let me know. If you get great value from my lessons and wish to donate more, know that I am sincerely grateful. Paypal.me/Sweetyoga or request bank details.
I know when you find your way to one of my yoga classes the reason for arriving is deeply personal. My role as a teacher is to help you fulfill your needs and enhance how you move through all of life’s activities. I teach more than just the poses and like to invite self inquiry through somatics (focusing on experiencing the body from within). This is very effective to calm the nervous system and helpful to heal new or old traumas. If you are new to yoga I would suggest a few private sessions to get you class ready, details of which can be found here.
To assist with your learning I sometimes use 3D anatomy models, pose images and any other props to hand. I have found it a useful way to get the message down into your body. During the class you can use the Zoom chat facility for any questions or give me a wave to catch my attention. With your camera on I am able to give specific instructions if that is what you want. If you miss connecting with other Yogi’s login 10mins before class and share your news from wherever you are. We are a supportive yoga community, doing what we can for one another at this challenging time.
It’s amazing how Justine teaches yoga by Zoom. It’s been a life saver at this weird time.
I very much like Justine’s classes, they start out so gently and then really work the body in such valuable ways.
A gem in these times. Justine’s online classes are a therapeutic experience, mentally and physically.
My weekly calming and grounding oasis. Justine’s teaching inspires a very special inner awareness.
All the benefits of face-to-face but without the hassle of driving anywhere!
Justine’s teaching is powerful and exploratory online as it is in person.
I met Justine on retreat and thanks to Zoom I can take her class even with my busy schedule.
Online works brilliantly, I move about so it gives me freedom to join wherever I am.
Justine’s insights are as adaptive on the mat as they are off and I use those tips most days to stay connected with myself.
The moment I started yoga lessons with Justine I finally came home to myself.
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