LAST MONDAY OF MONTH 6.30-7PM (GMT), RESTORATIVE YOGA
This practice helps you reset your nervous system through stillness, breath awareness and relaxation. By allowing time for a conscious rest, you elicit your relaxation response so all the hum-drum of modern life can stop for a bit. We use props from around your home to support this practice, more details in the registration email.
This class is recorded with a 30 day lifespan. If you can come live or not, it is sent to your inbox for your to use as many times as you like.