Live & On Demand Classes
ON DEMAND SUBSCRIPTION, ANYTIME ANYWHERE
WEDNESDAY’S, 10-11.15AM YOGA THERAPEUTICS
LAST MONDAY OF MONTH, 6.30-7PM RESTORATIVE YOGA
ON DEMAND : ANYTIME, ANYWHERE
Join my private Facebook group where you will have ON DEMAND access to a growing library of classes such as 90mins Yoga Therapeutics, 10-20mins classes, Savasana sessions for relaxation, breathing practices that won’t over stimulate your nervous system, guided meditations, tutorials on how best to use props or adapt poses inspired by my therapeutic and anatomy studies. Lastly tension relief with Yoga TuneUp Balls. Lots uploaded in the library so you can get going straight away.
WEDNESDAY’S 10-11.15AM (GMT), LIVE YOGA THERAPEUTICS
An interesting mix of movement, breathing and enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sneakily strong some say! The practices are intended to leave your body feeling good, your mind less racy and practical tips on how to take yoga into your daily life.
Occasionally classes are recorded. You will not appear in the recording.
HOW TO BOOK WEDNESDAY CLASS
Register here to get the Zoom link sent to your email address.
£8 per class, pay via Paypal.me/Sweetyoga or request bank details.
If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.
LAST MONDAY OF MONTH 6.30-7PM (GMT), RESTORATIVE YOGA
This practice helps you reset your nervous system through stillness, breath awareness and relaxation. By allowing time for a conscious rest, you elicit your relaxation response so all the hum-drum of modern life can stop for a bit. We use props from around your home to support this practice, more details in the registration email.
This class is recorded with a 30 day lifespan. If you can come live or not, it is sent to your inbox for your to use as many times as you like.
HOW TO BOOK RESTORATIVE YOGA
Register here to get the Zoom link sent to your email address.
£5 per class, pay via Paypal.me/Sweetyoga or request bank details.
If you get great value from my lessons and wish to pay more, know that I am sincerely grateful.
It’s amazing how Justine teaches yoga by Zoom. It’s been a life saver at this weird time.
I very much like Justine’s classes, they start out so gently and then really work the body in such valuable ways.
A gem in these times. Justine’s online classes are a therapeutic experience, mentally and physically.
My weekly calming and grounding oasis. Justine’s teaching inspires a very special inner awareness.
All the benefits of face-to-face but without the hassle of driving anywhere!
Justine’s teaching is powerful and exploratory online as it is in person.
I met Justine on retreat and thanks to Zoom I can take her class even with my busy schedule.
Online works brilliantly, I move about so it gives me freedom to join wherever I am.
Justine’s insights are as adaptive on the mat as they are off and I use those tips most days to stay connected with myself.
The moment I started yoga lessons with Justine I finally came home to myself.