YOGA & SOUND BATH, INCLUDING LUNCH
A monthly Saturday morning workshop with Justine and Nina followed by a delicious homemade Indian lunch. The yoga is therapeutic and enquiry based so it will have many options so you feel comfortable choosing what is right for you. Yoga experience is not essential because you will use your body as a way of making connection with your whole self. Then the sound bath following will help you send that deeper for a long lasting effect. The lunch is authentic Indian veggie dhal’s and curries, samosas, pakoras and condiments. We like to think of these workshops as mini retreats and a way for you to look after your mind, body and tummy!
9 March, 13 April, 11 May, 15 June (more to follow)