Studio
MONTHLY, YOGA & SOUND BATH WORKSHOP INCLUDING LUNCH
WEDNESDAY’S, 10-11.15AM YOGA THERAPEUTICS
FRIDAY’S, 10.30-11.45AM YOGA THERAPEUTICS
YOGA & SOUND BATH, INCLUDING LUNCH
A monthly Saturday morning workshop with Justine and Nina followed by a delicious homemade Indian lunch. The yoga is therapeutic and enquiry based so it will have many options so you feel comfortable choosing what is right for you. Yoga experience is not essential because you will use your body as a way of making connection with your whole self. Then the sound bath following will help you send that deeper for a long lasting effect. The lunch is authentic Indian veggie dhal’s and curries, samosas, pakoras and condiments. We like to think of these workshops as mini retreats and a way for you to look after your mind, body and tummy!
9 March, 13 April, 11 May, 15 June (more to follow)
HOW TO BOOK YOGA & SOUND BATH
To reserve your space, contact Justine on 967 302 713 or Nina on 967 937 424.
€25 per person includes an Indian 2 course vegetarian lunch which can easily be vegan or gluten free, just mention it at the time of booking.
There are only 8 spaces which get snapped up fast! We run a reserve list just in case someone can’t make it last minute.
WEDNESDAY’S 10-11.15AM (GMT) YOGA THERAPEUTICS
STUDIO & ONLINE
FRIDAY’S 10.30-11.15AM (GMT) YOGA THERAPEUTICS
STUDIO ONLY
This therapeutic class is an interesting mix of movement, breathing techniques and enquiry. You choose how much or little you do, the pace won’t be fast but will be thoughtfully structured, effective and sometimes a surprise for your muscles! The practices are intended to leave your body feeling good, your mind more centered and I enjoy giving you practical tips on how to take yoga into your daily life. The studio is heated and fully equipped with mats and other props but if you prefer your own mat, bring it along. Wednesday class is also online via Zoom.