Beautiful setting and peaceful retreat. After day 3 my constant hip pain from sitting at a computer, disappeared! I have since introduced a yoga practice into my daily life using the things I learnt on retreat. My hips remain pain free. It works! Aside from the yoga – Giles and Justine were wonderful hosts and created the most wonderful food each day. No hesitation in recommending this retreat./p>
Thank you for a fantastic week! I thoroughly enjoyed it. I liked the routine you had worked out with the meal times and yoga sessions, with free time in the afternoon. The villa was lovely, and the grounds added to it being very relaxing. It is a lovely unspoilt area. And thank you to Giles for looking after us all so well, too.
Oh I most definitely benefitted from the amazing yoga, beautiful scenery and delicious food. There are definitely insights and yoga sequences I will incorporate into my daily life. Justine had really thought of everything in making us feel welcome and think about self-care which is so important with the frenetic lifestyles we lead. I would highly recommend a yoga retreat in this part of Portugal which has some stunning scenery.